| Moringa and its
benefits
In the African context, Moringa is a
very simple and readily available tool to help prevent malnutrition. It is
a drought-resistant and fast growing tree which is present in nearly all
tropical and sub-tropical countries (see page 32 for names of Moringa
in West African countries) . Its edible
leaves are already an occasional food source in West Africa regions and
appear at the end of the dry season: a time when other greens are in short
supply.
As a source of good nutrition,
its leaves are considered the best of tropical
legumes with its high quantities of vitamin
A and significant quantities of vitamin C,
calcium, iron, protein, potassium, magnesium, selenium, zinc
and a good balance of all the essential amino acids. Also, the leaves can
be easily dried into powder form for use as a nutritional supplement for
sauces or as an addition to infant weaning
foods.
Moringa leaves can be produced
intensively in a family-size small garden. The seeds can be spaced as
closely as ten centimeters apart. When the plants reach a height of a
meter, they can be cut down to a height of 30 centimeters. The leaves can
be stripped from the stems and used to prepared sauces or dried for
long-term storage as a nutritious food additive,
and the stems fed to livestock. The stumps survive the harvest and will
re-sprout, allowing another harvest in as little as fifty days. Using this
technique, a Moringa garden can continually produce green matter for
several years with very little labor required.
As the West Africa
representative for an American non-profit development organization over a
period of seventeen years, I did extensive research and field trials to
test the nutritional value of adding Moringa leaves, in dried form, as a
nutritious food supplement for women and their children. Results were
conclusive. Moringa demonstrated tremendous value in helping moderately
malnourished women and children rapidly return to good health simply by
the addition of Moringa leaf powder to their daily meals.
These
results received considerable publicity, including the publication of a
book in English and in French with the support of the Technical
Center for Agricultural and rural Cooperation (CTA) in The
Netherlands ; the sponsorship of an international seminar in
Tanzania; the development of strategies for improving livestock nutrition
in Ethiopia, Kenya, Senegal and The Gambia; and the creation of a network
of researchers, marketers and development project practitioners throughout
the third world.
Some of my work on Moringa was featured on the
front page of the Los Angeles Times, on page 2 of
the International Herald Tribune, as a chapter in
a UNESCO book on : Best Practices on Indigenous
Knowledge, as a documentary aired on the
Discovery Health Channel, on the National Public
Radio , and on many other
sites.
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