how to detox the spanish way

Detox the Spanish way 

Series 2

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It is good to cleanse and detoxify your body of toxins. Fasting with water lemon, cayenne pepper and maple syrup. This is a radical, but very effective method to give your digestive system a much-needed break from the constant intake of food. A period of 3 to 7 days, 3-4 times a year is a sufficient and proactive strategy. Drink as much as you want throughout the day.

Of course, the lemon water taken at any time has great benefits.

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