Bob Dylan 



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- When posing in "double knot seating position", eyes viewing the tip of one's nose, one does not look around.
 
- With “eyes cast down, nose pointing to the mouth, and the mouth viewing one's heart”, one can control body and mind.

- Your waist must be straight, it should be a positive position, therefore one cannot bend down, neither Should the body be turned crooked towards the left, nor slanting towards
   
the right.

- This vision is comparable to a bell, well stabilized, motionless, without swinging, not like a clock pendulum and shaking and swinging towards west and east.

   


- In double crosslegged seating position the posture only then conforms with meditation practices.
 One begins the studies of imperial sacrifices - which the human mind is not familiar with.

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- Whilst one's legs will hurt in such position, with the waist sore; achieving the inner peace makes the physical discomfort unimportant.

- One clenches his teeth in order to endure patiently for a while, as our nature never experienced this kind of phenomenon; “being seated for a long time in this manner is called the imperial sacrifice”.

- Only after one can achieve the blissful peace naturally induced by meditation.




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