{"id":118,"date":"2017-12-29T19:34:18","date_gmt":"2017-12-29T19:34:18","guid":{"rendered":"http:\/\/africasiaeuro.com\/shaolin\/?p=118"},"modified":"2018-11-01T07:42:23","modified_gmt":"2018-11-01T07:42:23","slug":"meditation_part_1","status":"publish","type":"post","link":"https:\/\/africasiaeuro.com\/shaolin\/meditation_part_1\/","title":{"rendered":"MEDITATION IN SHAOLIN"},"content":{"rendered":"

Meditation part 1<\/h2>\n
\"shaolin<\/a>
shaolin temple<\/figcaption><\/figure>\n

– When posing in a “double knot seating position”, eyes viewing the tip of one’s nose, one does not look around, but stays focused.<\/p>\n

– With \u201ceyes cast down, nose pointing to the mouth, and the mouth viewing one’s heart\u201d, one can control body and mind.<\/p>\n

– Your waist must be straight, it should be a relaxed position; therefore one cannot bend down, neither Should the body be turned crooked towards the left, nor slanting towards the right.<\/p>\n

– This vision is comparable to a bell, well stabilized, motionless, without swinging, not like a clock pendulum and shaking and swinging towards west and east.<\/p>\n

MEDITATION<\/h3>\n

 <\/p>\n

– In double cross legged seating position the posture only then conforms with meditation practices.<\/p>\n

One begins the studies of imperial sacrifices – a task of which the human mind is not familiar with.<\/p>\n

– Whilst one’s legs will hurt in such position, with the waist sore; achieving the inner peace makes the physical discomfort unimportant.<\/p>\n

– One clenches his teeth in order to endure patiently for a while, as our nature never experienced this kind of phenomenon; \u201cbeing seated for a long time in this manner is called the imperial sacrifice\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meditation part 1 – When posing in a “double knot seating position”, eyes viewing the tip of one’s nose, one does not look around, but stays focused. – With \u201ceyes cast down, nose pointing to the mouth, and the mouth viewing one’s heart\u201d, one can control body and mind. – Your waist must be straight, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"yoast_head":"\nMEDITATION IN SHAOLIN | Shaolin Temple News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africasiaeuro.com\/shaolin\/meditation_part_1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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