{"id":7883,"date":"2021-10-29T06:27:33","date_gmt":"2021-10-29T06:27:33","guid":{"rendered":"https:\/\/africasiaeuro.com\/tvreporter\/?p=7883"},"modified":"2025-02-20T18:28:16","modified_gmt":"2025-02-20T18:28:16","slug":"how-to-control-b-p-high-bloodpressure","status":"publish","type":"post","link":"https:\/\/africasiaeuro.com\/tvreporter\/how-to-control-b-p-high-bloodpressure\/","title":{"rendered":"How to control b-p- high bloodpressure"},"content":{"rendered":"\n

Potatoes<\/h2>\n\n\n\n

According to a new study in Nutrients in June 2021, the consumption of baked or boiled\u00a0potatoes to reduce sodium retention<\/strong>\u00a0and the\u00a0systolic blood pressure<\/strong>\u00a0compared to control diet. The researchers also specify that this vegetable meets about\u00a010% of the daily potassium needs<\/strong>\u00a0of an adult.<\/p>\n\n\n\n

Connie Weaver, lead author of the study explains: \u201cAlthough the focus is often on reducing dietary sodium in<\/p>\n\n\n\n

take to better control blood pressure and the risk of cardiovascular disease, it is only half of the story.Potassium plays an equally important role, and perhaps the potassium \/ sodium ratio is the most important in the context of the whole diet, as the potato flour resulted in a greater reduction sodium retention than potassium supplement alone “.<\/p>\n\n\n\n

Kale<\/h2>\n\n\n\n

Kale<\/strong>\u00a0is recommended because it is rich in magnesium, potassium and vitamin C.<\/p>\n\n\n\n

\"\"<\/a>
Kale<\/figcaption><\/figure>\n\n\n\n

Three glasses of red wine per week<\/h2>\n\n\n\n

This is the result of a study published in the scientific journal Hypertension and carried out on more than 1000 Germans: three glasses of red wine of 125 ml per week could reduce blood pressure by 3.7 mm Hg. The explanation? The presence of flavonoids in red wine.<\/p>\n\n\n\n

These are antioxidant and anti-inflammatory compounds, also contained in cocoa. Several previous studies have already touted their merits on cardiovascular health and memory. Present in wines, flavonoids promote relaxation of the muscles of the arteries, allowing them to expand and therefore improve blood circulation.  <\/p>\n\n\n\n

Keep in mind, however, that if you don’t drink alcohol, there is no point in starting. On the contrary, after 4 drinks (or more) of alcohol, your blood pressure may increase.<\/p>\n\n\n\n

Oats<\/h2>\n\n\n\n

Oatmeal<\/strong>\u00a0is a good cereal for people with hypertension because it is rich in fiber.\u00a0It also contains little fat and little sodium.<\/p>\n\n\n\n

Spinach<\/h2>\n\n\n\n

Spinach is rich in potassium.\u00a0A mineral that promotes the drop in blood pressure.<\/p>\n\n\n\n

Cucumbers<\/h2>\n\n\n\n

Cucumbers are rich in potassium.<\/p>\n\n\n\n

Artichoke<\/h2>\n\n\n\n

The\u00a0artichoke<\/strong>\u00a0is recommended to fight against hypertension.\u00a0It is also good for the flora.<\/p>\n\n\n\n

Beetroot<\/h2>\n\n\n\n

The\u00a0beetroot<\/strong>\u00a0is rich in nitrate.\u00a0It turns into nitric oxide which dilates blood vessels and helps blood flow.<\/p>\n\n\n\n

Onions<\/h2>\n\n\n\n

Onions are recommended to lower blood pressure because their\u00a0sulfur compounds.<\/strong><\/p>\n\n\n\n

Ginger<\/h2>\n\n\n\n

Ginger<\/strong>\u00a0is known to have a thinning effect on the blood.<\/p>\n\n\n\n

Avocado<\/h2>\n\n\n\n

The\u00a0avocado<\/strong>\u00a0is rich is rich in Omega 3 an element good for the heart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Potatoes According to a new study in Nutrients in June 2021, the consumption of baked or boiled\u00a0potatoes to reduce sodium retention\u00a0and the\u00a0systolic blood pressure\u00a0compared to control diet. The researchers also specify that this vegetable meets about\u00a010% of the daily potassium needs\u00a0of an adult. Connie Weaver, lead author of the study explains: \u201cAlthough the focus is… Continue reading How to control b-p- high bloodpressure<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-posts","entry"],"yoast_head":"\nHow to control b-p- high bloodpressure - africasiaeuro natural health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africasiaeuro.com\/tvreporter\/how-to-control-b-p-high-bloodpressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to control b-p- high bloodpressure - africasiaeuro natural health\" \/>\n<meta property=\"og:description\" content=\"Potatoes According to a new study in Nutrients in June 2021, the consumption of baked or boiled\u00a0potatoes to reduce sodium retention\u00a0and the\u00a0systolic blood pressure\u00a0compared to control diet. 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The researchers also specify that this vegetable meets about\u00a010% of the daily potassium needs\u00a0of an adult. 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