{"id":7962,"date":"2025-08-29T11:20:43","date_gmt":"2025-08-29T11:20:43","guid":{"rendered":"https:\/\/africasiaeuro.com\/tvreporter\/?p=7962"},"modified":"2025-08-29T11:20:44","modified_gmt":"2025-08-29T11:20:44","slug":"magensium-supplements-cheat-sheet","status":"publish","type":"post","link":"https:\/\/africasiaeuro.com\/tvreporter\/magensium-supplements-cheat-sheet\/","title":{"rendered":"Magensium supplements cheat sheet"},"content":{"rendered":"\n<p>We hear a lot about Magnesium supporting our bodies.<\/p>\n\n\n\n<p>I compiled a list of three most important types of magnesium supplements. I have no affiliation with any of the mentioned brands.<\/p>\n\n\n\n<p>The list was compiled by AI. I have since ordered from one of the sources.<\/p>\n\n\n\n<p>For further insights please look up this page:<\/p>\n\n\n\n<p> &#8220;<a href=\"https:\/\/africasiaeuro.com\/magnesium\">https:\/\/africasiaeuro.com\/magnesium<\/a>&#8220;<\/p>\n\n\n\n<p>(List below contains same info) but is harder to read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Key<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elem. Mg\/serv.<\/strong> = elemental magnesium per serving (what really matters)<\/li>\n\n\n\n<li><strong>Format<\/strong> = Veg\/Vegan caps or Powder<\/li>\n\n\n\n<li><strong>Notes<\/strong> = purity\/testing\/other quality cues when disclosed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>#<\/th><th>Form<\/th><th>Brand &amp; Product (EU-available)<\/th><th>Format<\/th><th>Elem. Mg\/serv.<\/th><th>Typical Pack \/ Price (seen online)<\/th><th>Notes<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Glycinate (bisglycinate)<\/td><td><strong>Bulk&#x2122; Magnesium Bisglycinate<\/strong><\/td><td>Tablets (veggie)<\/td><td>200 mg (2 tabs)<\/td><td>from ~\u00a35.99 (60\u2013180 tabs)<\/td><td>Simple formula; clear elemental dose; budget EU option.<\/td><\/tr><tr><td>2<\/td><td>Glycinate (bisglycinate)<\/td><td><strong>Thorne Magnesium Bisglycinate Powder<\/strong><\/td><td>Powder<\/td><td>200 mg\/scoop (typ.)<\/td><td>~\u20ac56.95\u2013\u00a359.14 (187 g)<\/td><td>NSF Certified for Sport; widely praised quality; EU shops stock. (<a href=\"https:\/\/www.smeetsengraas.nl\/en\/thorne\/?utm_source=chatgpt.com\">Smeets &amp; Graas<\/a>, <a href=\"https:\/\/yourhealthbasket.co.uk\/product\/magnesium-bisglycinate-187g-powder-thorne-research\/?utm_source=chatgpt.com\">YourHealthBasket<\/a>)<\/td><\/tr><tr><td>3<\/td><td>Glycinate (bisglycinate)<\/td><td><strong>HSN Magnesium Bisglycinate Powder<\/strong><\/td><td>Powder<\/td><td>(declares bisglycinate; check label per batch)<\/td><td>\u20ac\u2014 (varies)<\/td><td>HSN runs transparent pages; their malate page shows clear dosing; bisglycinate powder often cheapest per mg. (<a href=\"https:\/\/www.hsnstore.eu\/brands\/raw-series\/magnesium-malate-powder?srsltid=AfmBOoqMxsYugbB6F53gta6jljjnkN67tBPXJlKaW2VC9GpDNv7TyY-p&amp;utm_source=chatgpt.com\">HSN Store<\/a>)<\/td><\/tr><tr><td>4<\/td><td>Glycinate (bisglycinate)<\/td><td><strong>Thorne Magnesium (Bis)Glycinate Capsules (120 mg)<\/strong><\/td><td>Veg caps<\/td><td>120 mg\/cap<\/td><td>varies by EU retailer<\/td><td>Newer EU capsule option; clean label. (<a href=\"https:\/\/www.smeetsengraas.nl\/en\/thorne\/magnesium-glycinate\/?utm_source=chatgpt.com\">Smeets &amp; Graas<\/a>)<\/td><\/tr><tr><td>5<\/td><td>Glycinate (bisglycinate)<\/td><td><strong>NOW Foods Magnesium Bisglycinate Powder<\/strong> (EU retailers)<\/td><td>Powder<\/td><td>label typical 250\u2013300 mg\/serv.<\/td><td>~\u00a325\u201330 (227 g)<\/td><td>Reputable US brand sold via UK\/EU shops. (<a href=\"https:\/\/yourhealthbasket.co.uk\/product\/magnesium-bisglycinate-187g-powder-thorne-research\/?utm_source=chatgpt.com\">YourHealthBasket<\/a>)<\/td><\/tr><tr><td>6<\/td><td>Taurate<\/td><td><strong>Viridian Magnesium Taurate<\/strong><\/td><td>Veg caps<\/td><td>~112 mg\/2 caps (brand info)<\/td><td>~\u20ac12\u2013\u00a326 (30\u201390 caps)<\/td><td>Vegan, minimalist excipients; widely sold in EU. (<a href=\"https:\/\/www.farmaciasdirect.eu\/products\/viridian-magnesium-taurate-30cap-veg?srsltid=AfmBOopuWaI4NSBW_WElErXlPZZATkM-kGUQ3XaucrUsd-dBSYLzZpD3&amp;utm_source=chatgpt.com\">Farmaciasdirect<\/a>, <a href=\"https:\/\/quickvit.co.uk\/products\/viridian-magnesium-taurate-90-veg-caps?srsltid=AfmBOopgXVa64a7awTn1SrXT1NJUveFrTbUx6ryONs3b00256xvJoTPn&amp;utm_source=chatgpt.com\">Quickvit<\/a>, <a href=\"https:\/\/www.pharmamarket.eu\/en\/viridian-magnesium-taurate-90-capsules.html?utm_source=chatgpt.com\">PharmaMarket<\/a>)<\/td><\/tr><tr><td>7<\/td><td>Taurate<\/td><td><strong>BioCare Magnesium Taurate<\/strong><\/td><td>Veg caps<\/td><td>typically 100 mg\/2 caps (check label)<\/td><td>~\u00a319.55 (60 caps)<\/td><td>Practitioner brand; ships across Europe. (<a href=\"https:\/\/naturedoc.shop\/product\/biocare-magnesium-taurate\/?utm_source=chatgpt.com\">NatureDoc Shop<\/a>, <a href=\"https:\/\/www.biocare.co.uk\/magnesium-taurate-60-capsules?srsltid=AfmBOopIe34ML4cd6rv_dfH7lk7gxqxHw8Mws13RQGlb6cfUjqz7hkgv&amp;utm_source=chatgpt.com\">biocare.co.uk<\/a>)<\/td><\/tr><tr><td>8<\/td><td>Taurate<\/td><td><strong>Cardiovascular Research \/ Ecological Formulas Magnesium Taurate<\/strong><\/td><td>Veg caps<\/td><td>125 mg\/cap<\/td><td>\u00a330\u201335 (180 caps)<\/td><td>Classic taurate; stocked by EU\/UK retailers. (<a href=\"https:\/\/naturesfix.co.uk\/product\/magnesium-taurate-180-capsules-cardiovascular-research-ltd\/?utm_source=chatgpt.com\">Natures Fix<\/a>)<\/td><\/tr><tr><td>9<\/td><td>Taurate<\/td><td><strong>Douglas Laboratories Magnesium Taurate 400<\/strong><\/td><td>Tabs<\/td><td>100 mg\/tablet (4\/day = 400 mg)<\/td><td>~\u20ac37\u2013\u00a342 (120 tabs)<\/td><td>Reputable practitioner brand; EU shops list it. (<a href=\"https:\/\/www.vitalabo.com\/douglas-laboratories\/magnesium-taurate-400?utm_source=chatgpt.com\">VitalAbo Online Shop Europe<\/a>, <a href=\"https:\/\/www.nutrilabo.eu\/brand\/douglas-laboratories\/2?utm_source=chatgpt.com\">Nutrilabo<\/a>)<\/td><\/tr><tr><td>10<\/td><td>Taurate<\/td><td><strong>Source of Nature Magnesium Taurate 625 mg<\/strong><\/td><td>Veg caps<\/td><td>50 mg\/cap (625 mg salt)<\/td><td>~\\$17 (180 caps)<\/td><td>Budget EU e-shop; declares lab testing; check shipping\/VAT. (<a href=\"https:\/\/sourceofnature.eu\/products\/copy-of-source-of-nature%C2%AE-magnesium-taurate-625mg-180-capsules-3-month-supply-50mg-elemental-high-quality-dose-easy-on-the-digestion-laboratory-tested?srsltid=AfmBOopNz9Uxn8zp61Kc_MkFUEbZNed9UoFN6JfrqlTd1DSWVSQxovFq&amp;utm_source=chatgpt.com\">Source of Nature<\/a>)<\/td><\/tr><tr><td>11<\/td><td>Malate<\/td><td><strong>Sunday Natural Magnesium Malate<\/strong><\/td><td>Veg caps<\/td><td><strong>100 mg\/cap<\/strong><\/td><td>~\u20ac11.90 (120 caps)<\/td><td>Very transparent % Mg (13.94%); vegan; EU made. (<a href=\"https:\/\/www.sunday.de\/en\/magnesium-malate-capsules.html?utm_source=chatgpt.com\">Sunday Natural<\/a>)<\/td><\/tr><tr><td>12<\/td><td>Malate<\/td><td><strong>NOW Foods Magnesium Malate 1000 mg<\/strong><\/td><td>Vegan tabs<\/td><td>115 mg\/tab<\/td><td>~\u20ac\u2014 (EU sellers, 180 tabs)<\/td><td>Clear elemental disclosure; budget-friendly. (<a href=\"https:\/\/www.nowfoods.com\/products\/supplements\/magnesium-malate-1000-mg-tablets?utm_source=chatgpt.com\">NOW Foods<\/a>, <a href=\"https:\/\/www.amazon.de\/-\/en\/Magnesium-Malate-Tablets-Laboratory-Vegetarian\/dp\/B09HGSP9SY?utm_source=chatgpt.com\">Amazon Germany<\/a>)<\/td><\/tr><tr><td>13<\/td><td>Malate<\/td><td><strong>Life Extension Magnesium (Malate)<\/strong><\/td><td>Tabs<\/td><td>label typical 100\u2013150 mg\/tab<\/td><td>EU distributor lists ranges<\/td><td>Science-heavy brand; EU store available. (<a href=\"https:\/\/www.lifeextension.com\/vitamins-supplements\/item16039\/magnesium-malate?srsltid=AfmBOop0jupiuoxaoi1jVUnJmtoxKm-hsyyxEY0rbK2MlMvvFyvdMB24&amp;utm_source=chatgpt.com\">Life Extension<\/a>, <a href=\"https:\/\/www.lifeextensioneurope.com\/type\/magnesium\/?utm_source=chatgpt.com\">Life Extension Europe<\/a>)<\/td><\/tr><tr><td>14<\/td><td>Malate<\/td><td><strong>Solgar Chelated Magnesium<\/strong> <em>(mixed chelate; malate not isolated)<\/em><\/td><td>Veg tabs<\/td><td>100 mg\/tab (chelated)<\/td><td>widely sold in EU<\/td><td>High quality chelate; not pure malate\u2014listed as an alt. (<a href=\"https:\/\/www.solgar.com\/products\/chelated-magnesium-tablets?utm_source=chatgpt.com\">Solgar\u00ae | The Gold Standard in Vitamins.<\/a>, <a href=\"https:\/\/mass-zone.eu\/en\/solgar-chelated-magnesium-support-for-nerves-muscles-bones-heart-100-vegan-tablets-p-8154.html?utm_source=chatgpt.com\">mass-zone.eu<\/a>)<\/td><\/tr><tr><td>15<\/td><td>Malate<\/td><td><strong>HSN Magnesium Malate Powder<\/strong><\/td><td><strong>Powder<\/strong><\/td><td><strong>200 mg\/serving<\/strong><\/td><td><strong>from \u20ac7.48 (150 g)<\/strong><\/td><td>Probably the <strong>cheapest per elemental mg<\/strong>; very clear label.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Quick takeaways (price-to-quality)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheapest per elemental mg (powder):<\/strong> HSN <strong>Magnesium Malate Powder<\/strong> (200 mg Mg\/serv., from \u20ac7.48\/150 g). If you want glycinate as powder, Thorne and NOW powders are widely available, but are pricier for the quality certifications they carry. (<a href=\"https:\/\/www.smeetsengraas.nl\/en\/thorne\/?utm_source=chatgpt.com\">Smeets &amp; Graas<\/a>, <a href=\"https:\/\/yourhealthbasket.co.uk\/product\/magnesium-bisglycinate-187g-powder-thorne-research\/?utm_source=chatgpt.com\">YourHealthBasket<\/a>)<\/li>\n\n\n\n<li><strong>Cheapest capsules with decent purity:<\/strong> <strong>Sunday Natural Malate<\/strong> (100 mg\/cap) and <strong>Bulk Bisglycinate<\/strong> (200 mg\/2 tabs) are strong budget picks and clearly label elemental Mg. <strong>Viridian<\/strong> and <strong>BioCare<\/strong> are good taurate choices if you specifically want the taurate salt. (<a href=\"https:\/\/www.sunday.de\/en\/magnesium-malate-capsules.html?utm_source=chatgpt.com\">Sunday Natural<\/a>, <a href=\"https:\/\/www.pharmamarket.eu\/en\/viridian-magnesium-taurate-90-capsules.html?utm_source=chatgpt.com\">PharmaMarket<\/a>, <a href=\"https:\/\/naturedoc.shop\/product\/biocare-magnesium-taurate\/?utm_source=chatgpt.com\">NatureDoc Shop<\/a>)<\/li>\n\n\n\n<li><strong>\u201cBest quality\u201d signal (third-party standards, practitioner brands):<\/strong> <strong>Thorne (NSF for Sport)<\/strong>, <strong>Life Extension<\/strong>, <strong>BioCare<\/strong>, <strong>Douglas Labs<\/strong>, <strong>Viridian<\/strong>. Expect to pay more per mg vs. basic house brands. (<a href=\"https:\/\/www.smeetsengraas.nl\/en\/thorne\/?utm_source=chatgpt.com\">Smeets &amp; Graas<\/a>, <a href=\"https:\/\/www.lifeextensioneurope.com\/index.php?utm_source=chatgpt.com\">Life Extension Europe<\/a>, <a href=\"https:\/\/www.biocare.co.uk\/magnesium-taurate-60-capsules?srsltid=AfmBOopIe34ML4cd6rv_dfH7lk7gxqxHw8Mws13RQGlb6cfUjqz7hkgv&amp;utm_source=chatgpt.com\">biocare.co.uk<\/a>, <a href=\"https:\/\/www.vitalabo.com\/douglas-laboratories\/magnesium-taurate-400?utm_source=chatgpt.com\">VitalAbo Online Shop Europe<\/a>)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">How much should I take? (simple EU-aligned guidance)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the EU, the <strong>NRV for magnesium is 375 mg\/day<\/strong> (total intake). Many supplements deliver <strong>100\u2013200 mg elemental magnesium per serving<\/strong>, which is a sensible single dose for most people. Split doses (e.g., 2\u00d7100\u2013150 mg) are often gentler on the gut. Always consider diet + any medical advice. (<a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/150728?utm_source=chatgpt.com\">European Food Safety Authority<\/a>)<\/li>\n<\/ul>\n\n\n\n<p><strong>Typical \u201crecommended size\u201d per serving (elemental Mg):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glycinate \/ Taurate \/ Malate:<\/strong> <strong>100\u2013200 mg elemental Mg per serving<\/strong>, once or twice daily depending on need and label instructions. (<a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/150728?utm_source=chatgpt.com\">European Food Safety Authority<\/a>)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Notes &amp; tips<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cHigh purity \/ actual content\u201d<\/strong>: Look for clear <strong>elemental magnesium<\/strong> declarations (as above) and reputable brands that disclose testing. Practitioner brands (Thorne, BioCare, Douglas, Life Extension, Viridian) tend to have stronger QC disclosures than marketplace-only labels. (<a href=\"https:\/\/www.smeetsengraas.nl\/en\/thorne\/?utm_source=chatgpt.com\">Smeets &amp; Graas<\/a>, <a href=\"https:\/\/www.biocare.co.uk\/magnesium-taurate-60-capsules?srsltid=AfmBOopIe34ML4cd6rv_dfH7lk7gxqxHw8Mws13RQGlb6cfUjqz7hkgv&amp;utm_source=chatgpt.com\">biocare.co.uk<\/a>, <a href=\"https:\/\/www.vitalabo.com\/douglas-laboratories\/magnesium-taurate-400?utm_source=chatgpt.com\">VitalAbo Online Shop Europe<\/a>, <a href=\"https:\/\/www.lifeextensioneurope.com\/index.php?utm_source=chatgpt.com\">Life Extension Europe<\/a>)<\/li>\n\n\n\n<li><strong>Veg\/vegan<\/strong>: All capsule picks above are vegetarian; most are vegan (check each product page for the \u201cvegan\u201d icon if that\u2019s essential to you). (<a href=\"https:\/\/www.pharmamarket.eu\/en\/viridian-magnesium-taurate-90-capsules.html?utm_source=chatgpt.com\">PharmaMarket<\/a>, <a href=\"https:\/\/www.biocare.co.uk\/magnesium-taurate-60-capsules?srsltid=AfmBOopIe34ML4cd6rv_dfH7lk7gxqxHw8Mws13RQGlb6cfUjqz7hkgv&amp;utm_source=chatgpt.com\">biocare.co.uk<\/a>)<\/li>\n\n\n\n<li><strong>Price variability<\/strong>: EU prices shift with VAT, promos, and shipping. I cited current examples from EU retailers so you can compare quickly. Always check <strong>elemental Mg per serving<\/strong> to calculate your own <strong>\u20ac per 100 mg elemental<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hear a lot about Magnesium supporting our bodies. I compiled a list of three most important types of magnesium supplements. I have no affiliation with any of the mentioned brands. The list was compiled by AI. I have since ordered from one of the sources. For further insights please look up this page: &#8220;https:\/\/africasiaeuro.com\/magnesium&#8220;&hellip; <a class=\"more-link\" href=\"https:\/\/africasiaeuro.com\/tvreporter\/magensium-supplements-cheat-sheet\/\">Continue reading <span class=\"screen-reader-text\">Magensium supplements cheat sheet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7962","post","type-post","status-publish","format-standard","hentry","category-health-related-posts","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magensium supplements cheat sheet - africasiaeuro natural health<\/title>\n<meta name=\"description\" content=\"Magnesium cheat sheet some important facts concerning magnesium supplements, what to pay attention too, and what to ignore;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/africasiaeuro.com\/tvreporter\/magensium-supplements-cheat-sheet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magensium supplements cheat sheet - 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