How to control b-p- high bloodpressure


Potatoes According to a new study in Nutrients in June 2021, the consumption of baked or boiled potatoes to reduce sodium retention and the systolic blood pressure compared to control diet. The researchers also specify that this vegetable meets about 10% of the daily potassium needs of an adult. Connie Weaver, lead author of the study explains: “Although the focus is… Continue reading How to control b-p- high bloodpressure

Visceral body fat essential knowledge

Visceral body fat essentials Along those lines, they reported that an increased WHR (i.e., android obesity) was predictive of coronary heart disease, and they also went on to report that men with a high proportion of body fat were at a significantly greater risk for the development of diabetes. During this time, Ahmed Kissebah and his… Continue reading Visceral body fat essential knowledge


  CAUSE AND HARM   We live in an age which has caused our bodies and organisms great harm. Never before have we been subjected to so much junk in our food chain. Much has changed in what we consume in modern times. It seems we aren’t able to cope with the little time we… Continue reading THE CASE OF TINNED FOODS


Not only urban areas are subjected to pesticide contamination More than one suffers from consequences of pesticide contamination. We are all affected, as dangerous and toxic chemicals find its way to the food chain. Drinking water is as much affected and contaminated as our vegetable crops, and our bread in particular. This should give you… Continue reading TANAH RATA CAMERON HIGHLANDS DRINKING WATER CONTAMINATION

Perils of Chemo

Deadly Chemo No doubt the attached illustration will speak volumes.    5 To overcome the multiple nutritional deficiencies, changing diet and including supplements will strenghten the immune system. 6 Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage,… Continue reading Perils of Chemo


This is the recommendation of the late Tony Hornung :   Combat yeast : Own remedy: P.H. improvement ; Increase alkaline levels ( p.h. 7.4 + ) by drinking alkalized water day in day out ; apply raw Basil ( rub it between palms then to afflicted areas ; take a ‘sitz bath’ ( water… Continue reading YEAST INFECTIONS THE LAST MENACE CONNECTED TO OUR FOOD INTAKE

Candida – follow these rules


Candida Albicans Candida Albicans is a menace to mankind so to speak. Some simple rules to keep Candida in check : 1. Sugar – is their food – and that includes all tertiary sugars, white bread, sandwich, etc etc. The problem : We crave for sugar, and why is that so : Some of the… Continue reading Candida – follow these rules

Yogurt internal wash

Yogurt intestinal wash with lemon Yogurt with fresh lemon honey recipes intestinal wash. The benefits of yogurt, honey and fresh lemon. – Clears fat in small intestine. Bacteria in yogurt helps digest fat dairy. Sweet honey for microorganisms to grow. When eating yogurt, honey and fresh lemon juice ‘wash’ the intestine . READ MORE HERE… Continue reading Yogurt internal wash