Three drinks bad for your heart ( in excess amounts )
Three drinks bad for your heart – They consist of following ( as mentioned below )
Regular consumption of certain drinks can lead to long-term heart disease. To protect your heart, discover those that it is better to limit or avoid on the advice of Dr. Jean-Loup Dervaux, doctor and author of many books on health.
Coffee in excess
Why : in moderate doses, the coffee has health benefits, such as improving concentration, mood … In contrast, the excess of caffeine increases the release of adrenaline in the body. organism, which will lead to increased heart rate, risk of arrhythmia, coronary constriction and excitation of the sympathetic nervous system. Which consumption : excessive coffee consumption starts beyond 4 cups of coffee a day. Good consumption remains around 2 to 3 coffees a day, no more! Attention also : exciting drinks like the “Red Bull”. A can contains 80mg of caffeine, almost the same amount as a cup of coffee.
Why : Packet soups found in supermarkets are often too rich in fat and salt.
“Excess salt can promote hypertension, and excess fat, atherosclerosis, the main risk factors for heart attacks,” says Dr. Dervaux. What consumption : no more than 1 to 2 times / week. Prepare your soups as much as possible by reducing the dose of salt and fat. Know it : salt and fats are economic flavor enhancers for the manufacturer that can increase the weight of products and their price per kilo.
Why : Alcohol causes reactive hypoglycaemia that induces excessive caloric intake, leading to overweight and risk of cardiovascular disease, vasodilation (increased blood vessel volume), and loss of water to the body . In addition : “Alcohol is often associated with deleterious behaviors, such as sedentary lifestyle and smoking, which are risk factors in cardiovascular disease,” explains Dr. Dervaux. The recommended consumption : 2 glasses / day for a man, 1 glass for a woman. What you prefer : the red wine, aged in oak barrels, which has antioxidant properties and which drinks moderately, protects the heart and the arteries.